What helped me succeed was a combination of 5 things!
1- I always stayed for group!!
2- I drank a minimum of 2 litres of water if not more every single day!
3- I ate so much yellow melon! And when I felt hungry, I went for that!
4- I wrote every single thing I ate down in my slimming world diary! EVERYTHING!! Even the bad days!!
5- I planned all me meals for the week and had a shopping list when I went shopping. I did find having the same meals every week really helped because I didn’t have to think about it! E.g.
Monday – spaghetti bolognese
Tuesday – Chicken Stir-fry
Wednesday – Slimming world burgers etc.
And by doing these 5 things and sticking to plan 95% of the time, I lost nearly 3 stone in 7 months! By April 2015 I weighted 10stone 2!
The only exercise I did was a PILATES class once a week at Pilates For Life Studio, Newbridge, with an amazing lady called Eithne x